Lesson Day 3

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Your mission - should you chose to accept it......

 

Eat your breakfast within one hour of getting up

PLUS

Have 15 grams of protein with your breakfast

PLUS

Don’t go longer than 3 hours without eating something

 

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Why is this important?

3 hours is when your blood sugars start to dip, remember the chart on Monday? We are aiming to keep blood sugars within the range, so don’t wait for lunch, don’t wait until you are hungry, schedule it for no more than 3 hours after breakfast. 

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What you need to do

  1. Eat your breakfast within one hour of getting up
    PLUS
    Have 15 grams of protein with your breakfast
    PLUS
  2. Calculate what time 3 hours after breakfast is and schedule a snack for then. Record that time somewhere and set a reminder on your phone if you have to.
  3. Calculate what time 3 hours after that snack is and schedule a snack or lunch for then. Record that time somewhere and set a reminder on your phone if you have to.
  4. Calculate what time 3 hours after lunch is and schedule a snack for then. Record that time somewhere and set a reminder on your phone if you have to.
  5. Calculate what time 3 hours after last snack is and schedule dinner for then. Record that time somewhere and set a reminder on your phone if you have to.

Your schedule may look something like

6.30am got up

7am Breakfast

10am Snack

1pm Lunch

4pm Snack

7pm Dinner

 

 

 

 

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