Lesson Day 1

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Your mission - should you chose to accept it......

 

 

Eat your breakfast within one hour of getting up……

Yes, Day 1 really is that simple! You may do it already, you may do it sometimes or there may be a multitude of reasons why you don’t do it. 

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Why is this important?

Having breakfast within one hour of getting up, stabilises your blood sugars for the next three hours, switching off fat storage, improving energy and concentration and reducing cravings later in the day.

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What you need to do

1. Note what time you got up at.

2. Make sure to have your breakfast within one hour of that time (see breakfast suggestions in lesson downloads on right)

3. Take a photo of your meal and save it to your folder on your phone or in a special journal for your programme.

 

 

 

 

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