Task 4 Go for it!
Your mission, should you choose to accept it…
It is time for exercise action !
Try a new type of protein, something you haven’t had since the start of the course.
Why is this important?
You have thought about it, made a decision, committed to it, action is now required.
Your focus is food, in particular protein and variety is important. Eggs are great but can you shake up the menu a bit now?
What you actually need to do: