Task 4 Go for it!

This is one of my client’s who totally got the exercise bug once I introduced her to it. I don’t expect you to take it this far but these are highly achievable results.

r

Your mission, should you choose to accept it…

Category 1

It is time for exercise action !

Category 2

Try a new type of protein, something you haven’t had since the start of the course.

t

Why is this important?

Category 1

You have thought about it, made a decision, committed to it, action is now required.

Category 2

Your focus is food, in particular protein and variety is important. Eggs are great but can you shake up the menu a bit now?

I

What you actually need to do:

Category 1

 Head over to the Facebook group and share some of your progress from this module so far! I want to see new trainers, action videos and sweat!

Category 2

Head over to the Facebook group and share any tips or recipes you developed this week…..anyone for kangaroo burgers??

 

 

 

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