Lesson Day 4
Your mission - should you chose to accept it......
Well done on arriving at Day 4, we are really rocking it now!
Building on the last 3 days
Eat your breakfast within one hour of getting up
Have 15 grams of protein with your breakfast
Don’t go longer than 3 hours without eating
Have some protein with every meal/snack – it doesn’t have to be 15 grams except at breakfast
Why is this important?
You have got the rhythm of eating regularly now and you have got the focus of eating protein and now you are joining them up across your entire day. Fat storage will be switched off, your reliance on caffeine, chewing gum or sugar will reduce, cravings in the evenings will abate and you will have steady energy all day – well done!
What you need to do
1. Eat your breakfast, including 15 grams of protein within one hour of getting up and log it in your special folder.
2. Schedule snacks every 3 hours throughout your day, set reminders on your phone if necessary
3. Have some protein with each snack or meal – see suggestions in Lesson downloads or from your meal plan